Mitochondrial Function and Anti-Ageing

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About Course

This course explores mitochondrial health and its central role in energy production, ageing, and longevity. You will learn how mitochondrial decline affects vitality and how lifestyle and regenerative strategies can restore cellular balance. 
Estimated learning time: 1–2 hours, depending on your pace. 

What Will You Learn?

  • The role of mitochondria in cellular energy and ageing
  • How mitochondrial dysfunction contributes to fatigue and disease
  • Mechanisms that support mitochondrial repair and renewal
  • Lifestyle and nutritional strategies to enhance mitochondrial function
  • Therapeutic approaches that promote cellular energy and resilience
  • Integrating mitochondrial support into longevity-focused care

Course Content

Module 1: Understanding Mitochondria and Their Link to Ageing
Welcome to Module 1: Understanding Mitochondria and Their Link to Ageing, part of the Mitochondrial Function and Anti-Ageing: Boosting Energy course. In this module, we explore how mitochondria evolved, how they function, and why their decline is a defining feature of the ageing process. You’ll gain insights into mitochondrial dynamics, DNA mutations, and their connection to the hallmarks of ageing.

  • Course Content
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  • Quiz Questions

Module 2: Mechanisms of mitochondrial decline and regeneration
Welcome to Module 2: Mechanisms of Mitochondrial Decline and Regeneration. This module explains why mitochondria decline with age and how they can be renewed. You’ll explore mitochondrial biogenesis, NAD⁺ metabolism, stem-cell mitochondrial transfer, and the role of key regulators like PGC-1α, AMPK, and sirtuins.

Module 3: Therapeutic Interventions for Mitochondrial Renewal
Welcome to Module 3: Therapeutic Interventions for Mitochondrial Renewal, part of the Mitochondrial Function and Anti-Ageing: Boosting Energy course. In this final module, you’ll explore nutritional, lifestyle, and regenerative therapies that restore mitochondrial health from CoQ10 and NAD⁺ to photobiomodulation, IV therapy, and mitotherapy.

Final Assessment
Demonstrate your understanding of mitochondrial biology and energy restoration through a reflective, evidence-based written assessment. Completion of this task is required to earn your Levitas Academy CPD certificate.

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