Lifestyle Interventions for Anti-Ageing & Longevity

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About Course

This course explores how everyday lifestyle choices influence ageing, resilience, and long-term health. You will gain practical insight into the science of nutrition, sleep, stress regulation, and recovery to support healthy lifespan and vitality. 
Estimated learning time: 1–2 hours, depending on your pace. 

What Will You Learn?

  • How nutrition influences inflammation and mitochondrial function
  • The role of sleep and circadian rhythms in cellular repair
  • How chronic stress accelerates biological ageing
  • Lifestyle strategies that promote resilience and recovery
  • Integrating longevity-focused habits into daily life
  • Applying evidence-based approaches to support healthy ageing

Course Content

Module 1: Nutrition, Sleep, Stress & Lifestyle Foundations
Welcome to Module 1: Nutrition, Sleep, Stress & Lifestyle Foundations, part of the Lifestyle Interventions for Anti-Ageing & Longevity course. In this module, we explore how nutrition, sleep, and emotional balance interact to shape biological age. You’ll learn how daily choices influence repair, inflammation, and resilience forming the true foundation of any longevity strategy.

  • Course Content
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  • Quiz Questions

Module 2: Exercise and Movement as Medicine for Longevity
Welcome to Module 2: Exercise and Movement as Medicine for Longevity, part of the Lifestyle Interventions for Anti-Ageing & Longevity course. In this module, we explore how movement acts as one of the most powerful tools for extending lifespan and healthspan. You’ll learn how exercise influences cellular repair, mitochondrial function, and cognitive vitality, along with how to design practical fitness strategies for patients and self-care.

Final Assessment
Demonstrate your understanding of lifestyle-driven longevity science through a reflective, evidence-based written assessment. Completion of this task is required to earn your Levitas Academy CPD certificate.

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