Hair Restoration: Nutrition and Advanced Therapies

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About Course

This course explores personalised hair regeneration using a diagnostic-led, integrative approach. You will learn how nutrition, hormonal balance, and targeted therapies work together to support healthy hair growth and long-term scalp health. 
Estimated learning time: 1–2 hours, depending on your pace. 

What Will You Learn?

  • The science of hair growth and common causes of hair loss
  • How to use diagnostics to guide personalised hair treatment plans
  • The role of nutrition in supporting hair and scalp health
  • Hormonal influences on hair growth and regeneration
  • Therapeutic approaches that support hair restoration
  • Monitoring progress and adjusting treatment for optimal results

Course Content

Module 1: Understanding Hair Health and Loss Mechanisms
This module provides a comprehensive overview of the science behind hair growth and loss. It begins by explaining that hair health reflects internal wellbeing, affected by factors like hormones, nutrition, stress, and genetics. The hair growth cycle, consisting of anagen, catagen, and telogen phases, is vital to understanding shedding and thinning. Disruptions in these phases, caused by stress or deficiencies, lead to hair loss conditions like androgenetic alopecia, telogen effluvium, and alopecia areata. The module also dispels common myths, emphasising evidence-based approaches to hair care. Through case studies, it demonstrates how addressing root causes such as nutritional deficiencies and hormonal imbalances can improve hair health.

  • Course Content
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  • Quiz Questions

Module 2: Regenerative Therapies and Advanced Technologies
This module provides a comprehensive understanding of modern hair restoration techniques such as PRP, exosomes, low-level laser therapy (LLLT), microneedling, and combination therapies. It begins by explaining how PRP enhances hair growth through concentrated growth factors derived from the patient's blood, followed by exosome therapy, which delivers cellular signals to repair hair follicles. LLLT uses light to boost follicle energy, while microneedling triggers the body’s healing process by creating micro-injuries. The module emphasises the synergistic benefits of combining these therapies for optimal hair regrowth, with case histories demonstrating significant improvements in hair density.

Module 3: Nutrition and Lifestyle for Optimal Hair Health
This module highlights the crucial role of nutrition in hair growth, emphasising that hair health starts from within. Essential macronutrients like protein and fats, as well as micronutrients such as vitamins and minerals, are vital for supporting hair follicle activity and preventing hair loss. Key nutrients include protein for keratin production, biotin for hair strength, iron for oxygen transport, and vitamin D3 for activating growth receptors. Additionally, lifestyle factors like stress management, quality sleep, and exercise are important for optimal hair health, while supplements and herbal adaptogens can provide targeted support. The final slide encourages creating a personalized hair health plan, incorporating dietary, supplemental, and lifestyle changes tailored to individual needs for sustained hair health improvement.

Module 4: Creating a Personalised Hair Regeneration Plan
This module  outlines a comprehensive approach to creating personalised hair regeneration plans. It emphasises the importance of assessing hair health through diagnostic testing—such as blood tests and scalp analysis—to identify underlying issues and guide treatment strategies. Participants learn to develop tailored treatment plans that incorporate nutrition, supplementation, and advanced regenerative therapies, including PRP and microneedling. The role of hormonal modulation in hair health is also addressed, highlighting the use of DHT blockers and bioidentical hormones. Finally, the importance of monitoring progress and adjusting plans based on results is emphasised, drawing analogies to building projects and gardening to illustrate the dynamic nature of hair regeneration.

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