Buzz with the B’s

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About Course

This course explores the essential role of B vitamins in supporting cellular energy, metabolic balance, and neurological health. You will gain practical insight into how targeted B vitamin support, nutrition, and lifestyle strategies can enhance overall wellbeing. 
Estimated learning time: 1–2 hours, depending on your pace. 

What Will You Learn?

  • The functions of key B vitamins in energy production and metabolism
  • How B vitamins support brain function and mental clarity
  • The relationship between B vitamins and stress resilience
  • Recognising signs of B vitamin insufficiency
  • Nutritional and supplemental strategies for B vitamin optimisation
  • Building a holistic approach to improving energy and cellular health

Course Content

Module 1: Introduction to B Vitamins
Welcome to Module 1: Introduction to B Vitamins, part of the comprehensive Buzz with the B's course on B Vitamin Optimisation for Health and Vitality. In this module, we’ll explore the essential science behind B vitamins and their critical roles in maintaining overall health. We will cover the unique functions of each B vitamin, their roles in energy production and cellular health, and their impact on mental and physical well-being. By understanding the foundations of B vitamins, you’ll be better equipped to optimise energy levels, support metabolic function, and promote long-term health for your patients.

  • Course Content
    05:10
  • Quiz Questions

Module 2: Historical Perspective and Ancient Wisdom
Welcome to Module 2: The Foundations of B Vitamins, part of Levitas Academy’s comprehensive course on B Vitamin Optimization for Health and Vitality. In this module, we’ll dive into the fundamental science of B vitamins and their vital roles in maintaining overall health. We will explore each B vitamin’s function, how they contribute to energy production, cellular repair, and mental clarity, and why they’re essential for optimal well-being. By understanding the foundations of B vitamins, you’ll be better prepared to support energy levels, improve resilience, and enhance both mental and physical performance for long-term health.

Module 3: Modern Methods of Administration
Welcome to Module 3: Modern Methods of B Vitamin Administration, part of Buzz with the B’s comprehensive course on Optimising Health with B Vitamins. In this module, we’ll explore the different ways B vitamins can be administered and how each method impacts bioavailability and effectiveness. We’ll cover oral, sublingual, intramuscular, and intravenous options, along with the advantages of each route for various health needs. By understanding these foundational methods, you’ll be better prepared to support patient wellness, address specific deficiencies, and enhance overall vitality through targeted B vitamin therapies.

Module 4: Genetic Influences on B Vitamin Utilisation
Welcome to Module 4: Genetic Influences on B Vitamin Utilization, part of Buzz with the B's comprehensive course on B Vitamin Optimization for Health and Vitality. In this module, we’ll dive into the foundational science of how genetic factors affect B vitamin absorption, metabolism, and utilization. We will cover specific genetic variations, such as MTHFR and TCN2, and their impact on nutrient processing. By understanding these genetic influences, you’ll be better prepared to tailor B vitamin support for improved energy, mental clarity, and overall health in your practice or personal wellness journey.

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Levitas Academy