Mind–Body Therapies for Stress Management and Longevity

Uncategorized
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

This course explores mind–body therapies for stress regulation, resilience, and longevity, blending modern neuroscience with practical therapeutic tools. You will learn how breathwork, meditation, movement, and sensory practices support nervous system balance and healthy ageing. 
Estimated learning time: 1–2 hours, depending on your pace. 

What Will You Learn?

  • How chronic stress affects the nervous system and accelerates ageing
  • The science behind mind–body medicine and neuroregulation
  • How breathwork and meditation restore physiological balance
  • The role of movement and sensory therapies in resilience
  • Techniques to reduce inflammation and support long-term wellbeing
  • Integrating mind–body practices into personal and clinical care

Course Content

Module 1: Understanding Stress, Ageing, and Mind–Body Connection
Welcome to Module 1: Understanding Stress, Ageing, and the Mind–Body Connection, part of the Mind–Body Therapies for Stress Management and Longevity course. In this module, we uncover how chronic stress affects biology and accelerates ageing, explore the physiology of stress, and introduce the principles behind mind–body therapies as tools for restoring balance, resilience, and longevity.

  • Course Content
    00:00
  • Quiz Questions

Module 2: Exploring the Landscape of Mind–Body Therapies
Welcome to Module 2: Exploring the Landscape of Mind–Body Therapies, part of the Mind–Body Therapies for Stress Management and Longevity course. In this module, we explore the range of evidence-based mind–body approaches used in modern practice from yoga, meditation, and breathwork to acupuncture and creative therapies and how each one helps the nervous system recover balance, resilience, and coherence.

Module 3: Integrating Mind–Body Therapies into Life and Clinic
Welcome to Module 3: Integrating Mind–Body Therapies into Life and Clinic. This final module translates knowledge into practice. You’ll learn how to combine multiple therapies  from breathwork and movement to creative and clinical tools and see how small, consistent routines produce measurable improvements in resilience, recovery, and emotional wellbeing

Final Assessment
Demonstrate your understanding of how mind–body therapies influence stress regulation, ageing, and resilience through a reflective, evidence-based written assessment. Completion of this task is required to earn your Levitas Academy CPD certificate.

Student Ratings & Reviews

No Review Yet
No Review Yet
Levitas Academy